Finding Joy in Everyday Moments

Written by Lesallan Bostron

January 5, 2025

Finding Joy in Everyday Moments

Written by Lesallan – January 5, 2025

In our fast-paced world, it is easy to overlook the beauty and joy that can be found in our daily lives. Embracing small moments of happiness can significantly enhance our well-being, reminding us that joy can be discovered in the simplest of things. This blog explores various ways we can find joy in everyday moments, contributing to a more fulfilling and positive life.

Starting the day with gratitude and peace sets a positive tone for the rest of the day. Engaging in morning rituals like a quiet cup of coffee, meditation, or a gratitude journal helps ground us in the present moment (Brown, 2017). By appreciating the beginning of each day, we create a mindset focused on thankfulness and positivity (Brown, 2017).

Taking the time to notice the beauty in nature can be incredibly rewarding. Whether it’s watching a sunset, taking a walk in the park, or listening to the birds sing, nature offers countless opportunities to find joy. These moments provide a sense of wonder and can be a natural mood booster. According to a study by McMahan and Estes (2015), spending time in nature is associated with increased happiness and reduced stress.

The joy that comes from both giving and receiving acts of kindness cannot be overstated. Small acts, such as helping a neighbor or complimenting a stranger, create ripples of positivity. Research by Otake et al. (2006) suggests that performing acts of kindness increases happiness and life satisfaction. These gestures not only brighten someone else’s day but also enhance our own sense of well-being (Otake et al., 2006).

Being mindful during daily chores can turn mundane tasks into opportunities for joy. Practicing mindfulness while washing dishes or folding laundry helps us stay present and appreciate the moment. Kabat-Zinn (1994) emphasizes that mindfulness involves paying attention to the present moment non-judgmentally, which can significantly reduce stress and increase contentment (Kabat-Zinn, 1994).

Cherishing connections with family and friends brings immense joy into our lives. Sharing a laugh, engaging in deep conversations, or simply spending time together strengthens our bonds and creates beautiful memories. According to the Harvard Study of Adult Development, quality relationships are one of the strongest predictors of happiness and longevity (Harvard Medical School, 2017).

Engaging in hobbies and activities we are passionate about provides a deep sense of satisfaction and joy. Whether it’s painting, gardening, or playing a musical instrument, dedicating time to what we love brings a sense of accomplishment and happiness (Csikszentmihalyi, 1990). Csikszentmihalyi’s (1990) concept of “flow” describes the state of being fully immersed and engaged in activities, leading to an enhanced quality of life.

Finding joy in everyday moments is about recognizing and appreciating the little things that add meaning to our lives. By starting our day with gratitude, embracing the beauty of nature, engaging in acts of kindness, practicing mindfulness, cherishing our relationships, and pursuing our passions, we cultivate a life filled with joy and fulfillment.

Nestled in the heart of Aurora, Missouri, my home at 600 Fogle Dr is more than just a place of residence; it’s a sanctuary of memories, growth, and dreams. This cozy apartment has witnessed my journey through life’s many phases, from the restless stirrings of ambition to the quiet moments of reflection and peace.

Living here has taught me the art of appreciating life’s simple joys. Whether it’s sipping a warm cup of coffee on a chilly morning while the world outside slowly awakens, or the vibrant hues of a Midwest sunset casting a golden glow on the walls—every moment is a cherished piece of the tapestry of my life.

This home has also been a space of learning and self-discovery. Within these walls, I have nurtured my passions and honed my skills, finding solace and inspiration in the comfort of my surroundings. The town of Aurora, with its tight-knit community and serene landscapes, has become a backdrop to my personal and professional growth.

As I look to the future, I carry the lessons and memories forged in this humble abode: 600 Fogle Dr., Aurora Mo.  It will always remind me of where I came from, where I am now, and the dreams that propel me forward.

Blessings to All,

Lesallan

References:

Brown, B. (2017). _Braving the wilderness: The quest for true belonging and the courage to stand alone_. Random House.

Csikszentmihalyi, M. (1990). _Flow: The psychology of optimal experience_. Harper & Row.

Harvard Medical School. (2017). _Good genes are nice, but joy is better_. Harvard Health Letter. Retrieved from https://www.health.harvard.edu/newsletter_article/good-genes-are-nice-but-joy-is-better.

Kabat-Zinn, J. (1994). _Wherever you go, there you are: Mindfulness meditation in everyday life_. Hachette Books.

McMahan, E. A., & Estes, D. (2015). The effect of contact with natural environments on positive and negative affect: A meta-analysis. _Journal of Positive Psychology, 10_(6), 507-519.

Otake, K., Shimai, S., Tanaka-Matsumi, J., Otsui, K., & Fredrickson, B. L. (2006). Happy people become happier through kindness: A counting kindnesses intervention. _Journal of Happiness Studies, 7_ (3), 361-375.